This site was created for you! The creators are 4 moms with busy lives that are working on small changes with our own personal stuff going on…not only for us but for our families too. We hope our tips, struggles, stories and funny stuff that happens to us will inspire you to keep working hard on your goals. You can find out more info on the writers of The Journey at our About page.
Check out our FREE challenges that we have going on right now! You don’t need to pay anything…just have the determination to make changes in your life. We will help you along the way and won’t try to sell you anything during the challenge. :)
Back to the Basics Challenge – focus on one small thing to change during the month. Cori will be leading this discussion. Watch for her blog posts and Facebook updates. You can sign up to join us at email@example.com to get e-mail updates and encouragement as well. Check out the September Challenge here!
Weekly Challenge – A new picture is posted on our blog every Monday with something that you can try at home. These are quick, easy and focus on movements to try, ways to get some cardio or strength training in or ways to get that nutrition on track. The more interaction the better…so post pics on Twitter, FB, Pinterest or Instagram and tag us so we can share these fun challenges to all. You may also inspire someone else to try…which is a pretty cool thing. ;) Find a link to all the weekly challenges here: Weekly Challenges Link
7 DAY CHALLENGE! We’ve seen your videos of pouring water on your heads (in fact, you can watch Jessica’s video here!). We’ve watched those status updates where you “like” the 30 day challenges that test the strength of your legs, core, arms and upper body…sometimes to the point of injury (you can read why here). Now we have a challenge for you. You have 7 days to make it happen. Read more about this 7 day challenge at our latest blog post!
- Twitter at @thesmallchanges
- Pinterest at www.pinterest.com/thesmallchanges/
- Instagram at thesmallchanges
- Facebook at www.facebook.com/smallchangesbigpicture
- E-mail at firstname.lastname@example.org
We are proud to announce…that Jessica & Shannon at The Journey are both I’m Fit Possible Ambassadors.
…you can find more of our personal articles at the I’m Fit Possible website…as well as lots of other people that are doing this same type of stuff. :) So many ideas and tips out there!