Workout #3 from The Journey

Workout #3 from The Journey is here!  It’s time to get those tennis shoes on, grab some water and get moving.

Why should you do this workout?  Well…because you can’t be upset by the results you didn’t get if you don’t do the work.  If you work hard, push yourself to that point where it is a bit on the uncomfortable side and are consistent with working out you WILL see results.  You might have to be patient but if you keep working hard and sticking with it (a.k.a. not giving up!) the muscles will start taking over the fat.

If you are just joining The Journey and are looking for a way to start moving more I would suggest starting with Workout #1 and going in order.  So far we have Workout #1, Workout #2 and today is #3.

The Journey Workout #3

The Journey Workout #3

What is the goal for this workout … it’s time to push yourself out of your comfort zone a little bit more by introducing some simple cardio.  Simple cardio = walking outside or at the mall, walking up and down stairs in your house, running outside or in place while watching a tv show.  You could even ride a bike!

How long will it take? That really depends on you … but the exercises shouldn’t take more than 15 minutes. Do this at least 3 times this week and next week.  Add the cardio in for at least 15 minutes.

What is included? Three exercises and one cardio spot along with a place to track them. Just print this off (link below), stick it on your fridge, bathroom mirror or somewhere to help remind you to take 15 minutes for yourself today!

What if I can’t do one of the exercises or do that many reps? That is OK!  Just do as many as you can. Write down how many you can do, and next time just try to beat that number. As you get stronger you will think that it is getting easier and you will be able to do more.

Click this link for a pdf of The Journey Workout 3

Questions? Send us a message on Facebook or write us a comment here!

Thanks for joining us at The Journey.

-Jessica

 

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3 thoughts on “Workout #3 from The Journey

  1. Pingback: No Sugar Month — Wanna Join? | The Journey

  2. Pingback: Workout #4 by The Journey | The Journey

  3. Pingback: Workout #5 by The Journey | The Journey

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