In October 2012 I started one of the toughest parts of my journey. I worked with an online personal trainer and started the transformation of what I did in the gym but also what I kept in my fridge and cupboards.
For 6 months I learned more about the potential I actually had with strength training and what foods I should be eating for fat loss. It was a big eye opener!
I was told by my trainer to have prepared at all times and stocked in the freezer and fridge a meal that is very simple to make. Today I am sharing that meal with you…chili. Make up a batch or two and always have it available. When you are hungry this can be one of your meals. When you need a snack, this can be a snack instead.
In my house measuring is approximate…so, that is why some of the ingredients below seem to be a pretty large range. We like a lot of meat in our chili but sometimes we don’t always have 2 pounds of meat. I like a lot of tomatoes but not everyone in my family does.
Make as you like or what works best for you or your family!
- 1 to 2 pounds ground turkey, cooked (you could use beef instead…keep it as lean as possible though)
- 2 cans diced tomatoes (use can also use fresh tomatoes cut up)
- 1 cup chicken broth (I usually use reduced sodium)
- 1 can black beans
- 1 can dark red kidney beans
- 1 can chili beans
- 1/2 to 1 onion cut up
- 1 can Mexicorn or frozen corn that is similar
- couple of dashes of chili powder
Throw this all in a crockpot, let it sit on low all day…eat now or store it for later.
Do you have a chili recipe that you like? We’d love to see what you put in yours. Share it with us in the comments below!
Thanks for joining us at The Journey! You can find more recipes from The Journey at our Recipe Page.