- objects in your home and
Today we are including a workout that is all about bodyweight. Not only is it challenging but will show you that using just your body really can make a great sweat. You can find the bodyweight exercises in this pdf: Bodyweight Exercises
This workout is not new to The Journey…but is new to all but about 15 people. This was given to a group here at The Journey that is currently part of a challenge called “Let’s Lose This Fat”. We have been going through a book written by Nia Shanks (which I highly recommend!) and are incorporating ways to workout at home that will help us reach our goals of getting that fat off of our bodies. If you’d like to learn more about the challenge, which includes info on nutrition and strength training, you can find it at this link: Let’s Lose This Fat Challenge
Here are a few other links of resources to look at for bodyweight exercises:
- How to maximize strength and size with bodyweight exercises
- 50 Bodyweight Exercises You Can Do Anywhere
- The Best Bodyweight Exercises for Woman
Thanks for being part of The Journey!
-Jessica & Cori
Find more exercises and playlists for your journey right here!