Fast, quick and simple post today…cause it is the end of the week and I have a 5 year old sitting next to me that is trying to educate his mother about Darth Maul (I seriously have no idea what he is talking about…lots of nodding going on here).
Day 8 is here in our 14 Day Bodyweight Challenge…which means that we are over half way done with this challenge.
Are you sticking with it? Be honest…because really, eventually everyone will know if you have been exercising and eating healthier…it is an amazing thing called “weightloss” that seems to happen as we move more. Crazy stuff, I know. 😉 (I’m a bit snarky today…you just have to deal with it)
Not only is today Day 8 (which will be posted below) but it is also FRIDAY FUNNIES! on our Facebook page. Every Friday we post funny pictures and quotes and just give you a chance to smile a bit and maybe have a few chuckles. You can even share these with your friends and you will maybe even become “the funny fit friend”.
Here we go…ENJOY!
Thanks for being part of The Journey! Sign up for e-mail updates or the RSS feed so you can connect with us easier…and it is just more fun that way too. 🙂
Jessica is a mom of 3, wife to 1, fitness instructor at two locations in Rochester, MN and will soon be leading a Made to Crave Bible study in Rochester. (you can e-mail email@example.com if you would like registration info) You can also join us for the Virtual book study with Made to Crave that Cori is leading…just click here to find out more about this great group!
Day 8 of the 14 Day Bodyweight Challenge
We are doing the same exercises but changing up the intervals. Here is an article on how to do jump squats!