14 Day Bodyweight Challenge…Day 9

workout-motivationIt’s the weekend but that doesn’t mean we still don’t have 15 minutes to get a little workout in.  Day 8 will be on a Football Sunday so as you are sitting there watching the game…just remember that you could be getting in a mini-workout at the same time!

Today we are challenging you with a core workout.  Yep…we are going back to that stomach and back and working those a bit.  

We have three exercises for you to do and then follow that up with some intervals.  Below is a description or video of the exercises to help you figure out how to do the not-co-common ones:

Russian Twists

Bird Dog

You can find the rest of the challenge for the day below…If you missed any of the days you can always start at day 1 at any point.  Don’t give up on yourself!

Thanks for being part of The Journey.  🙂


Jessica is a mom to three, wife to 1, and fitness instructor at two locations in Rochester, MN.  You can find out more about Jessica and Cori, the writers at The Journey, at the About Page!








2 thoughts on “14 Day Bodyweight Challenge…Day 9

  1. Kristine G

    Thanks Jessica, I’ll do this while I’m waiting to go on a walk with my husband as he finishes watching the “last five minutes” of the game. Funny, how five minutes doesn’t mean five minutes in football. 😉


  2. Pingback: Just give it a try…Day 14 of the 14 Day Bodyweight Challenge | The Journey

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