I watched this video today and was skeptical…I must admit. I always look at videos like this with one eye and kindof dissect things…see if there is a hidden product that they are trying to sell…and “one of a kind” type of workout that will give you all the answers. This isn’t one of those videos though and is pretty REAL.
A few REAL people track what they eat…everything! One week of what goes in their body. Some of the people are exercise enthusiasts who don’t miss a workout. Others are on the other spectrum that really aren’t sure what the purpose of exercising is.
Watch. Share. Comment…I’d love to hear your thoughts.
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