Tip #2 Take a few extra steps

What is your journey?

It is the time of year when we usually have the focus on the scale.  Maybe your yoga pants are actually getting too tight to wear or you are just trying to figure out how to exercise while carting kids around Target.

Take a sec and think about the small changes you can make today.  We’ve included a tip for you today!

Tip #2 – When going to the store, park a little farther than your usual spot.  You will get in a few more steps and burn a few more calories.

All of us at The Journey will help you too.  Consider us holding your hand and giving you high-fives on the moments you need it most.

What other tips would you want to share with a friend?


It is also cold & flu season!  Not only did I get bronchitis at the end of 2017, but my hubby was in the hospital for 10 days with pneumonia.  Sickness hit again in our house and this time…the flu, which led to pneumonia with my middle kid.  In the middle of all this, I asked people for some tips to get over the common cold.  The video shows what happened next:

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