Tip #2 Take a few extra steps

What is your journey?

It is the time of year when we usually have the focus on the scale.  Maybe your yoga pants are actually getting too tight to wear or you are just trying to figure out how to exercise while carting kids around Target.

Take a sec and think about the small changes you can make today.  We’ve included a tip for you today!

Tip #2 – When going to the store, park a little farther than your usual spot.  You will get in a few more steps and burn a few more calories.

All of us at The Journey will help you too.  Consider us holding your hand and giving you high-fives on the moments you need it most.

What other tips would you want to share with a friend?

Night

It is also cold & flu season!  Not only did I get bronchitis at the end of 2017, but my hubby was in the hospital for 10 days with pneumonia.  Sickness hit again in our house and this time…the flu, which led to pneumonia with my middle kid.  In the middle of all this, I asked people for some tips to get over the common cold.  The video shows what happened next:

Thanks for being part of The Journey!  Take a sec and follow our blog so you don’t miss our posts coming up.  You can also find us at the following places:

Advertisements

...and your thoughts are...go ahead, type away!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s