Small Changes…Big Picture

 Individual challenges that you might like to try!  All are FREE and great tools to use as you are venturing on your own journey.

Each of the challenges below will take you through steps that will help you get the food, movement and mind all included in your journey.  Click each one to find the details.  Share with us your experiences too!

Book Study Challenges

Book Study Welcome

Made to Crave…  We did a book study of Made to Crave by Lysa TerKeurst in the fall of 2013. You can find the study introduction and all of the posts by clicking on the picture at the left or by clicking right here.


Made to Crave: Action Plan…this is starting February 6th and will continue until May 15th.  If you’d like to follow along with us…just check out the posts that will be added, purchase the book at your local bookstore and join in some comments.  Jessica will be writing a recap each week and will provide some additional resources that will be posted here for those doing this book study.

Step 1:  Identify Your First Steps

Step 2:  Eat Smart, add fish and increase fiber

Step 3:

Step 4:

  • Week 4 Notes  Includes info on how to get rid of pop, sugar and ways to make some tasty water