FREE Workouts & Songs

Here’s a list of all the workouts we’ve posted:

Workout 1 (Posted 1/21/2013)

Workout 2 (Posted 2/3/2013)

Workout 3 (posted 2/25/2013)

Workout 4 (posted 3/10/2013)

Workout 5 (posted 4/21/2013)

Spin Type of Workout (this will help you work harder and burn more calories while you are using the stationary bike – you do not need a spin style of bike for this)

14 Day Bodyweight Challenge…this is day 14 of the challenge with links going back to day 1.


Top 5 for Cardio

Top 5 for Strength Training

Spin Type of Workout